Choose You: A Guided Self-Care Journal Made Just for You!
Self-care is an essential part of wellness. But as your state of mind can vary from day to day and season to season, it can be difficult to find and remember the self-care practices that were most effective. Choose You gives you a space to record your routines and easily identify which worked best for you, so you can nurture yourself and navigate the chaos of daily life.
Choose You contains more than 150 pages for guided journaling, including questions for reflection, useful tips, inspirational quotes, and fun ideas for self-care activities. Additionally, youâll become an expert in the âwhatâs and âwhyâs of self-care, and learn strategies to effortlessly integrate these routines into your everyday life.
Whether youâre new to the world of self-care, or youâve been perfecting your methods for years, Choose You is the perfect companion for achieving total mind and body wellness!